Why Marriages Fail
Why do marriages fail?
While the answers to that question are many, there are four negative
risk factors that create barriers to oneness in marriage and increase a
couple's chances for marital failure.
It is necessary to discuss these four negative risk factors that can be
barriers to oneness, for oneness is God's design for marriage. Genesis
2:24 says, "For this reason a man will leave his father and mother and
be united to his wife, and they will become one flesh." When Jesus was
confronted by the scribes and Pharisees about the issue of divorce, He
brought them back to this foundational truth and said, "For this reason
a man will leave his father and mother and be united to his wife, and
the two will become one flesh. So they are no longer two, but one.
Therefore what God has joined together, let man not separate" (Matt.
19:5-6).
Escalation
According to the research done over the last two decades, negative
patterns can destroy a relationship. Couples who want to save their
marriage need to focus on changing these negative behavior patterns.
There are four such patterns I will discuss here, the first of which is
escalation.
"Escalation occurs when partners respond back and forth negatively to
each other, continually upping the ante so the conversation gets more
and more hostile."1 1 Peter 3:9 says, "Do not repay evil with evil or
insult with insult." But this is exactly what happens with escalation.
Each negative comment increases the level of anger and frustration, and
soon a small disagreement blows up into a major fight.
Couples who have a good marriage are less prone to escalation. And if
the argument starts to escalate, they are able to stop the negative
process before it erupts into a full- blown fight. Marriages that will
have problems, and even fail, find that arguments escalate so that such
damaging things are said that they may even threaten the lifeblood of
the marriage.
Escalation can develop in two different ways. The first is a major
shouting fight that may erupt over a conflict as small as putting the
cap back on the toothpaste. As the battle heats up the partners get more
and more angry, saying mean things about each other. Frequently there
are threats to end the relationship. Over time those angry words damage
oneness, and angry threats to leave begin to seem like prophecy. Once
negative comments are made, they are hard to take back and drive a knife
into the partner's heart. Proverbs 12:18 says, "Reckless words pierce
like a sword."
These reckless words can do great damage to a marriage because when an
argument escalates, every comment and vulnerability becomes fair game.
Concerns, failings, and past mistakes can now be used by the attacking
partner. Oneness and intimacy can be shattered quickly by a few reckless
words.
You may be thinking, "we don't fight like cats and dogs." And while that
may be true, your marriage may still have this risk factor. Damaging
escalation is not always dramatic. Voices do not have to be raised for
couples to get into a cycle of returning negative for negative. Conflict
over paying the rent, taking out the garbage, running errands that
result in muttering to oneself, rolling your eyes, or throwing up your
hands can also be examples of escalation.
Couples who escalate arguments must control their emotions and control
their tongues. James writes, "If anyone considers himself religious and
yet does not keep a tight rein on his tongue, he deceives himself and
his religion is worthless" (James 1:26). Couples who want a strong
marriage must learn to counteract the tendency to escalate as a couple.
The key to a strong and stable marriage is learning to control your
emotions and learning how to keep a rein on your tongue.
Invalidation
Having covered escalation, I will now turn to the second of the four
negative risk factors to oneness. This risk factor is called
invalidation. "Invalidation is a pattern in which one partner subtly or
directly puts down the thoughts, feelings, or character of the other."
Invalidation can take many forms. Sometimes it can be caustic, in which
one partner (or both) attacks the other person verbally. You can hear,
and even feel, the contempt one partner has for another.
Sarcastic phrases like "Well, I'm sorry I'm not perfect like you" or "I
forgot how lucky I am to be married to you" can cut like a knife. These
are attacks on the person's character and personality that easily
destroy a marriage. Research has found that invalidation is one of the
best predictors of future problems and divorce.
Jesus taught that attacks on the character of another person are sinful
and harmful. "But I tell you that anyone who is angry with his brother
will be subject to judgment. Again, anyone who says to his brother, `Raca,'
is answerable to the Sanhedrin. But anyone who says, `You fool!' will be
in danger of the fire of hell" (Matt. 5:22). Calling a person worthless
or empty-headed (which is what the Aramaic term raca means) is not what
a Christian should do.
Invalidation can also be much more subtle. It may involve an argument
where contempt for the other partner is not so obvious. One partner may
merely be putting the other partner down for his or her feelings. The
message conveyed is that your feelings do not matter. A husband may put
his wife down because she is more emotional or because she is more
easily hurt by comments. A husband may invalidate a wife's fears about
the children's safety. A wife may invalidate a husband's desire to
succeed in the company, saying that it really doesn't matter if he
becomes district manager. Ultimately the partner receiving these
comments begins to share less and less so that the intimate level of
sharing evaporates. When this happens, oneness is lost.
Sometimes invalidation may be nothing more than trite cliches like "It's
not so bad" or "Just trust in the Lord." While the sayings may be true,
they invalidate the pain or concern of the other partner. They make the
other partner feel like their fears or frustration are inappropriate.
This kind of invalidation is what Solomon called "singing songs to a
heavy heart" (Prov. 25:20). When one partner is hurting, the other
partner should find words of encouragement that do not invalidate his or
her pain or concerns.
The antidote to invalidation is validation. Couples must work at
validating and accepting the feelings of their spouse. That does not
mean you have to agree with your spouse on the issue at hand, but it
does mean that you listen to and respect the other person's perspective.
Providing care, concern, and comfort will build intimacy. Invalidating
fears and feelings will build barriers in a marriage. Discipline
yourself to encourage your spouse without invalidating his or her
feelings.
Negative Interpretations
So far we have looked at the negative risk factors of escalation and
invalidation. The third risk factor is negative interpretations.
"Negative interpretations occur when one partner consistently believes
that the motives of the other are more negative than is really the
case."
Such behavior can be a very destructive pattern in a relationship, and
quickly erode intimacy and oneness in a marriage. A wife may believe
that her husband does not like her parents. As a result, she may attack
him anytime he is not overly enthusiastic about visiting them. He may be
concerned with the financial cost of going home for Christmas or about
whether he has enough vacation time. She, in turn, considers his
behavior as disliking her parents.
When a relationship becomes more distressed, the negative
interpretations mount and help create an environment of hopelessness.
The attacked partner gives up trying to make himself or herself clear
and becomes demoralized.
Another kind of negative interpretation is mind reading. "Mind reading
occurs when you assume you know what your partner is thinking or why he
or she did something." Nearly everyone is guilty of mind reading at some
time or other. And when you mind read positively, it does not tend to do
much harm. But when you mind read on the negative side, it can spell
trouble for a marriage.
Paul warned against attempting to judge the thoughts and motives of
others (1 Cor. 4:5). And Jesus asked, "Why do you look at the speck of
sawdust in your brother's eye and pay no attention to the plank in your
own eye?" (Luke 6:41).
Negative interpretations are hard to detect and counteract. Research
shows that in distressed marriages there is a tendency for partners to
discount the positive things they see, attributing them to causes such
as chance rather than to positive characteristics of the partner. That
is why negative interpretations do not change easily.
The key to battling negative interpretations is to reconsider what you
think about your partner's motives. Perhaps your partner is more
positive than you think. This is not some unrealistic "positive
thinking" program, but a realistic assessment of negative assumptions
you may be bringing to the marriage.
Did your spouse really forget to do what you asked? Was it intentional
or accidental? Does he or she try to annoy you or are you being more
critical than is warranted? Most of the time, people think they are
doing the best they can. It hurts to be accused of something you never
intended to be hurtful. For couples to have a good marriage this pattern
of negative interpretation must be eliminated.
Often this is easier said than done. First, you have to ask yourself if
your thinking might be overly negative. Do you give your spouse the
benefit of the doubt? Second, you have to push yourself to look for
evidence that is contrary to your negative interpretation. Often it is
easier to see his or her speck than your own plank. Give your mate the
benefit of the doubt rather than let inaccurate interpretations sabotage
your marriage. Withdrawal and Avoidance
Escalation, invalidation, and negative interpretations are three of the
four negative risk factors. The last of these has two descriptors:
withdrawal and avoidance. These are two different manifestations of the
problem wherein a partner is unwilling to get in or stay in a discussion
that is too threatening.
"Withdrawal can be as obvious as getting up and leaving the room or as
subtle as `turning off' or `shutting down' during an argument. The
withdrawer often tends to get quiet during an argument, look away, or
agree quickly to a partner's suggestion just to end the conversation,
with no real intention of following through."
"Avoidance reflects the same reluctance to get into certain discussions,
with more emphasis on the attempt to not let the conversation happen in
the first place. A person prone to avoidance would prefer that the topic
not come up and, if it does, may manifest the signs of withdrawal just
described."
In a typical marriage, one partner is the pursuer and the other is the
withdrawer. Studies show that it is usually the man who wants to avoid
these discussions and is more likely in the withdrawing role. However,
sometimes the roles reverse. But, for the sake of this discussion, we
will assume that the husband is the one who withdraws.
Why does he withdraw? Because he does not feel emotionally safe to stay
in the argument. Sometimes he may even be afraid that if he stays in the
discussion or argument that he might turn violent, so he retreats.
When the husband withdraws, the wife feels shut out and believes that he
does not care about the marriage. In other words, lack of talking equals
lack of caring. But that is often a negative interpretation about the
withdrawer. He, on the other hand, may believe that his wife gets upset
too much of the time, nagging and picking fights. This is also a
negative interpretation because most pursuers really want to stay
connected and resolve the issue he does not want to talk about.
Couples who want to have a good marriage must learn to stay engaged.
Paul said, writing to the church in Ephesus, "Therefore each of you must
put off falsehood and speak truthfully to his neighbor, for we are all
members of one body. In your anger do not sin: Do not let the sun go
down while you are still angry, and do not give the devil a foothold"
(Eph. 4:25- 27).
Although the immediate context in this passage is anger, the broader
principle is the importance of not allowing avoidance to become a
corrosive pattern in your marriage. Couples should build oneness and
intimacy by speaking openly and honestly about important issues in their
marriage.
Conclusion
Each of these four risk factors (escalation, invalidation, negative
interpretations, and withdrawal and avoidance) can build barriers in a
marriage leading ultimately to loneliness and isolation. The research
shows that couples that want a good marriage need to eliminate these
risk factors from their marriage, or else the negative factors will
overwhelm the positive aspects of the marriage. It is never too late to
put your marriage back on track.
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